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Monday, June 26th, 2017
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| 8:00a | Going to Concerts and Experiencing Live Music Can Make Us Healthier & Happier, a New Psychology Study Confirms
Image by Niels Epting, via Flickr Commons It can sometimes seem like so much qualitative science confirms what we already know through experience and folk wisdom. But that does not make such research redundant. Instead, it sets the stage for more detailed investigations into specific causes and effects, and can lead to more refined understanding of general phenomena. For example, “a new study out of Australia,” reports CNN, “confirms what we probably already knew,” by concluding that if you want to be happier, you should get out more. Specifically, you should get out to concerts and music festivals and dance your you-know-what off. The Australian researchers found that “people who actively engaged with music through dancing and attending events like concerts and musicals reported a higher level of subjective wellbeing.” The March, 2017 study, cheekily titled “If You’re Happy and You Know It: Music Engagement and Subjective Wellbeing,” defines the latter phrase as “the scientific psychological term for general mood ‘happiness,’ which is positive, stable, and consistent over time.” Subjective wellbeing (SWB), although a self-reported measure, helps psychologists identify effective therapies for depression and mood disorders. Engaging meaningfully with music is one of them, and one needn’t be a musician to reap the benefits. While “producing music and performing encourage self-exploration, emotional expression, self-esteem and confidence,” the study’s authors write, interacting with music as a fan is also “associated with higher mood when considered in terms of activation and valence." Simply consuming recorded music, however, will not have the same benefits. While “recent technological advances” and streaming services have “increased the availability of and accessibility to music… engaging with music extends beyond just passive listening.” In large part, the active participation in a music scene—as part of a fan community or festival audience, for example—shows positive outcomes because of the “social component of music engagement.” Listening by oneself “may improve physical health and emotional wellbeing.” Listening “in the company of others is associated with stronger positive experiences.” As the site Live for Live Music puts it, “live music universally lowers stress levels, increases social bonds while decreasing levels of pain, and can even physiologically cause people to get “skin-gasms.” And if that’s not reason enough to get tickets to see your favs, I don't know what is. One would also hope the study makes a convincing case for funding live music as a mental health initiative. Unless you live in a city with lots of free concerts, the expense of such events can be prohibitive. At least in Australia, the researchers note, “attending musical events is costly, and may be a privilege afforded to those who earn a higher income.” Susan Perry at Minnpost sums up a few other limitations of the study, such as its lack of data on frequency of attendance, and that it does not “differentiate between people who are musically talented and those who aren’t.” Nonetheless, one particular finding should have you shedding inhibitions to increase your SWB. “Dancers,” Perry summarizes, were “more likely than non-dancers to be happy,” as were those who sing along. Related Content: Playing an Instrument Is a Great Workout For Your Brain: New Animation Explains Why Music in the Brain: Scientists Finally Reveal the Parts of Our Brain That Are Dedicated to Music Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness Going to Concerts and Experiencing Live Music Can Make Us Healthier & Happier, a New Psychology Study Confirms is a post from: Open Culture. Follow us on Facebook, Twitter, and Google Plus, or get our Daily Email. And don't miss our big collections of Free Online Courses, Free Online Movies, Free eBooks, Free Audio Books, Free Foreign Language Lessons, and MOOCs.  |
| 6:06p | Google Uses Artificial Intelligence to Map Thousands of Bird Sounds Into an Interactive Visualization
If you were around in 2013, you may recall that we told you about Cornell's Archive of 150,000 Bird Calls and Animal Sounds, with Recordings Going Back to 1929. It's a splendid place for ornithologists and bird lovers to spend time. And, it turns out, the same also applies to computer programmers. Late last year, Google launched an experiment where, drawing on Cornell's sound archive, they used machine learning (artificial intelligence that lets computers learn and do tasks on their own) to organize thousands of bird sounds into a map where similar sounds are placed closer together. And it resulted in this impressive interactive visualization. Check it out. Or head into Cornell's archive and do your own old-fashioned explorations. Note: You can find free courses on machine learning and artificial intelligence in the Relateds below. Follow Open Culture on Facebook and Twitter and share intelligent media with your friends. Or better yet, sign up for our daily email and get a daily dose of Open Culture in your inbox. If you'd like to support Open Culture and our mission, please consider making a donation to our site. It's hard to rely 100% on ads, and your contributions will help us provide the best free cultural and educational materials. Related Content: Cornell Launches Archive of 150,000 Bird Calls and Animal Sounds, with Recordings Going Back to 1929 Neural Networks for Machine Learning: A Free Online Course A Free Course on Machine Learning & Data Science from Caltech Google Uses Artificial Intelligence to Map Thousands of Bird Sounds Into an Interactive Visualization is a post from: Open Culture. Follow us on Facebook, Twitter, and Google Plus, or get our Daily Email. And don't miss our big collections of Free Online Courses, Free Online Movies, Free eBooks, Free Audio Books, Free Foreign Language Lessons, and MOOCs. |
| 7:00p | Franz Kafka Agonized, Too, Over Writer’s Block: “Tried to Write, Virtually Useless;” “Complete Standstill. Unending Torments” (1915)
No one sings as purely as those who inhabit the deepest hell—what we take to be the song of angels is their song. Poor Kafka, born too early to blame his writer’s block on 21st-century digital excuses: social media addiction, cell phone addiction, streaming video… Would The Metamorphosis have turned out differently had its author had access to a machine that would have allowed him to self-publish, communicate facelessly, and dispense entirely with typists, pens and paper? Had Kafka had his way, his friend and fellow writer, Max Brod, would have carried out instructions to burn his unpublished work—including letters and journal entries—upon his death. Instead Brod published them. How horrified would their author be to read The New Yorker’s opinion that his journals should be regarded as one of his major literary achievements? A Kafka-esque response might be the mildest reaction warranted by the situation: His life and personality were perfectly suited to the diary form, and in these pages he reveals what he customarily hid from the world. These once-private pages (available in book format here) reveal a not-unfamiliar writerly tendency to agonize over a perceived lack of output: JANUARY 20, 1915: The end of writing. When will it take me up again? JANUARY 29, 1915: Again tried to write, virtually useless. JANUARY 30, 1915: The old incapacity. Interrupted my writing for barely ten days and already cast out. Once again prodigious efforts stand before me. You have to dive down, as it were, and sink more rapidly than that which sinks in advance of you. FEBRUARY 7, 1915: Complete standstill. Unending torments. MARCH 11, 1915: How time flies; another ten days and I have achieved nothing. It doesn’t come off. A page now and then is successful, but I can’t keep it up, the next day I am powerless. MARCH 13, 1915: Lack of appetite, fear of getting back late in the evening; but above all the thought that I wrote nothing yesterday, that I keep getting farther and farther from it, and am in danger of losing everything I have laboriously achieved these past six months. Provided proof of this by writing one and a half wretched pages of a new story that I have already decided to discard…. Occasionally I feel an unhappiness that almost dismembers me, and at the same time am convinced of its necessity and of the existence of a goal to which one makes one’s way by undergoing every kind of unhappiness. Psychology Today identifies five possible underlying causes for such inactivity, and tips for surmounting them. It seems likely the fastidious, self-absorbed Kafka would have rejected them on their breezy tone alone, but perhaps other less persnickety individuals will find something of use: 1. You’ve Lost Your Way If you’re stalled because you lost your way, try the opposite of what you usually do—if you’re a plotter, give your imagination free rein for a day; if you’re a freewriter or a pantser, spend a day creating a list of the next 10 scenes that need to happen. This gives your brain a challenge, and for this reason you can take heart, because your billions of neurons love a challenge and are in search of synapses they can form. 2. Your Passion Has Waned Remember, your writing brain looks for and responds to patterns, so be careful that you don’t make succumbing to boredom or surrendering projects without a fight into a habit. Do your best to work through the reasons you got stalled and to finish what you started. This will lay down a neuronal pathway that your writing brain will merrily travel along in future work. 3. Your Expectations Are Too High Instead of setting your sights too high, give yourself permission to write anything, on topic or off topic, meaningful or trite, useful or folly. The point is that by attaching so much importance to the work you’re about to do, you make it harder to get into the flow. Also, if your inner critic sticks her nose in (which often happens), tell her that her role is very important to you (and it is!) and that you will summon her when you have something worthy of her attention. 4. You Are Burned Out You aren’t blocked; you’re exhausted. Give yourself a few days to really rest. Lie on a sofa and watch movies, take long walks in the hour just before dusk, go out to dinner with friends, or take a mini-vacation somewhere restful. Do so with the intention to give yourself—and your brain—a rest. No thinking about your novel for a week! In fact, no heavy thinking for a week. Lie back, have a margarita, and chill. 5. You’re Too Distracted Take note that, unless you’re just one of those rare birds who always write no matter what, you will experience times in your life when it’s impossible to keep to a writing schedule. People get sick, people have to take a second job, children need extra attention, parents need extra attention, and so on. If you’re in one of those emergency situations (raising small children counts), by all means, don’t berate yourself. Sometimes it’s simply necessary to put the actual writing on hold. It is good, however, to keep your hands in the water. For instance, in lieu of writing your novel: Read works similar to what you hope to write. Read books related to the subject you're writing about. Keep a designated journal where you jot down ideas for the book (and other works). Write small vignettes or sketches related to the book Whenever you find time to meditate, envision yourself writing the book, bringing it to full completion. Make writing the book a priority. Additionally, you may find some merit in enlisting a friend to publish, I mean, burn the above-mentioned journals posthumously. Just don't write anything you wouldn't want the public to see. Read author Susan Reynolds’ complete Psychology Today advice for blocked writers here. Have a peek at Kafka’s Diaries: 1910-1923 here. via Austin Kleon Related Content: Franz Kafka’s Kafkaesque Love Letters Franz Kafka: An Animated Introduction to His Literary Genius Ayun Halliday is an author, illustrator, theater maker and Chief Primatologist of the East Village Inky zine, currently appearing onstage in New York City in Paul David Young’s Faust 3. Follow her @AyunHalliday. Franz Kafka Agonized, Too, Over Writer’s Block: “Tried to Write, Virtually Useless;” “Complete Standstill. Unending Torments” (1915) is a post from: Open Culture. Follow us on Facebook, Twitter, and Google Plus, or get our Daily Email. And don't miss our big collections of Free Online Courses, Free Online Movies, Free eBooks, Free Audio Books, Free Foreign Language Lessons, and MOOCs. |
| 7:30p | Charles Darwin & Charles Dickens’ Four-Hour Work Day: The Case for Why Less Work Can Mean More Productivity
We all operate at different levels of ambition: some just want to get by and enjoy themselves, while others strive to make achievements with as long-lasting an impact on humanity as possible. If we think of candidates for the latter category, Charles Darwin may well come to mind, at least in the sense that the work he did as a naturalist, and more so the theory of evolution that came out of it, has ensured that we remember his name well over a century after his death and will surely continue to do so centuries hence. But research into Darwin's working life suggests something less than workaholism — and indeed, that he put in a fraction of the number of hours we associate with serious ambition. "After his morning walk and breakfast, Darwin was in his study by 8 and worked a steady hour and a half," writes Nautilus' Alex Soojung-kim Pang. "At 9:30 he would read the morning mail and write letters. At 10:30, Darwin returned to more serious work, sometimes moving to his aviary, greenhouse, or one of several other buildings where he conducted his experiments. By noon, he would declare, 'I’ve done a good day’s work,' and set out on a long walk." After this walk he would answer letters, take a nap, take another walk, go back to his study, and then have dinner with the family. Darwin typically got to bed, according to a daily schedule drawn from his son Francis' reminiscences of his father, by 10:30. "On this schedule he wrote 19 books, including technical volumes on climbing plants, barnacles, and other subjects," writes Pang, and of course not failing to mention "The Origin of Species, probably the single most famous book in the history of science, and a book that still affects the way we think about nature and ourselves." Another textually prolific Victorian Englishman named Charles, adhering to a similarly non-life-consuming work routine, managed to produce — in addition to tireless letter-writing and campaigning for social reform — hundreds of short stories and articles, five novellas, and fifteen novels including Oliver Twist, A Tale of Two Cities, and Great Expectations. "After an early life burning the midnight oil," writes Pang, Charles Dickens "settled into a schedule as 'methodical or orderly' as a 'city clerk,' his son Charley said. Dickens shut himself in his study from 9 until 2, with a break for lunch. Most of his novels were serialized in magazines, and Dickens was rarely more than a chapter or two ahead of the illustrators and printer. Nonetheless, after five hours, Dickens was done for the day." Pang finds that may other successful writers have kept similarly restrained work schedules, from Anthony Trollope to Alice Munro, Somerset Maugham to Gabriel García Márquez, Saul Bellow to Stephen King. He notes similar habits in science and mathematics as well, including Henri Poincaré and G.H. Hardy. Research by Pang and others into work habits and productivity have recently drawn a great deal of attention, pointing as it does to the question of whether we might all consider working less in order to work better. "Even if you enjoy your job and work long hours voluntarily, you’re simply more likely to make mistakes when you’re tired," writes the Harvard Business Review's Sarah Green Carmichael. What's more, "work too hard and you also lose sight of the bigger picture. Research has suggested that as we burn out, we have a greater tendency to get lost in the weeds." This discovery actually dates back to Darwin and Dickens' 19th century: "When organized labor first compelled factory owners to limit workdays to 10 (and then eight) hours, management was surprised to discover that output actually increased – and that expensive mistakes and accidents decreased." This goes just as much for academics, whose workweeks, "as long as they are, are not nearly as lengthy as those on Wall Street (yet)," writes Times Higher Education's David Matthews in a piece on the research of University of Pennsylvania professor (and ex-Goldman Sachs banker) Alexandra Michel. "Four hours a day is probably the limit for those looking to do genuinely original research, she says. In her experience, the only people who have avoided burnout and achieved some sort of balance in their lives are those sticking to this kind of schedule." Michel finds that "because academics do not have their hours strictly defined and regulated (as manual workers do), 'other controls take over. These controls are peer pressure.'" So at least we know the first step on the journey toward viable work habits: regarding the likes of Darwin and Dickens as your peers. via Nautilus Related Content: The Daily Habits of Highly Productive Philosophers: Nietzsche, Marx & Immanuel Kant The Daily Habits of Famous Writers: Franz Kafka, Haruki Murakami, Stephen King & More John Updike’s Advice to Young Writers: ‘Reserve an Hour a Day’ Thomas Edison’s Hugely Ambitious “To-Do” List from 1888 Leonardo Da Vinci’s To Do List (Circa 1490) Is Much Cooler Than Yours Based in Seoul, Colin Marshall writes and broadcasts on cities and culture. He’s at work on the book The Stateless City: a Walk through 21st-Century Los Angeles, the video series The City in Cinema, the crowdfunded journalism project Where Is the City of the Future?, and the Los Angeles Review of Books’ Korea Blog. Follow him on Twitter at @colinmarshall or on Facebook. Charles Darwin & Charles Dickens’ Four-Hour Work Day: The Case for Why Less Work Can Mean More Productivity is a post from: Open Culture. Follow us on Facebook, Twitter, and Google Plus, or get our Daily Email. And don't miss our big collections of Free Online Courses, Free Online Movies, Free eBooks, Free Audio Books, Free Foreign Language Lessons, and MOOCs. |
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