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Пишет Richard Stallman's Political Notes (![[info]](http://lj.rossia.org/img/syndicated.gif){kind=small} syn_rms)@ 2023-07-26 17:32:00 |
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Lifestyle changes give longer lives
A set of basic lifestyle changes give humans a much longer life.
Recently I recalculated my body-mass index and discovered I was overweight. Hooray, I shouted, because I was no longer obese! I have lost 40 lbs in the past 2.5 years. Part of the way I did this is by walking half an hour on most days,
