It means you're old, because bone ligaments don't regenerate properly. With age the pain will start appearing without any load, and you will be reading these sites for babushkas, about chelidonium and basket plants, finally you will turn to orthodox christianity.

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https://en.wikipedia.org/wiki/Joint_capsule

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Обязательно, когда удвою свой возраст (я надеюсь). Когда-то и меня ждёт смерть от рака. Ну или какая-то другая.

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Хуета.

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