На крыше - 2
1. Вчера вставила неправильный линк на фото, хотела исправить, и тут началась гроза и по всему микрорайонау отрубилось электричество, интернет тоже отрубился, только UPS жалобно попискивал и монитор светился во тьме. Пришлось во вред себе пойти спать. Впрочем, получилось 6.5 часов сна, по мне этом мало, зато, сoгласно исследованию - идеально.

Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hr. Sleeping 8.5 hr. might really be a little worse than sleeping 5 hr..

Morbidity [or sickness] is also "U-shaped" in the sense that both very short sleep and very long sleep are associated with many illnesses—with depression, with obesity—and therefore with heart disease—and so forth.

2. На крыше