"I have a system of ridding my mind of negative thoughts," he [Bruce Lee] said. "I visualize myself writing them down on a piece of paper. Then I imagine myself crumpling up the paper, lighting it on fire, and burning it to a crisp. It may seem silly, but the system works, at least for me. (from Chuck Norris, The Secret Power Within)

А чытаў-бы мой утульны дзёньнічак - ведаў-бы прасьцейшы мэтад :)