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Lucid dreaming

"Dream recall, the ability to remember one's dreams, is very important to lucid dreamers because it is usually desired that the lucid dreamer be able to remember lucid dreams. Improvement of dream recall is usually the first step people take to learn to have lucid dreams. A common practice used to increase dream recall is to keep a dream journal, or a notebook of dreams. The dream journal should be kept right next to the bed so that dreams can be written down as soon as a person wakes up. This is important because waiting until later in the day to write dreams down will usually cause one to forget most of their content. After waking up, it is often helpful to keep the eyes closed while trying to remember a dream."

По ссылке всезнающего symbolith